By A. Dan. Milligan College. 2018.
THE ULTIMATE BODY 14-DAY PLAN 155 TLFeBOOK ULTIMATE SUCCESS Name: Marcy Engelman Residence: New York discount 100 mg desyrel, New York Occupation: Publicist Age: 43 Weight Lost: 8 pounds Other Accomplishments: Dropped almost 10 percent body fat safe desyrel 100 mg. Shrunk 2 inches from her bust, 3 inches from her waist, 1 inch from her hips, 11/ 4 inches from each arm, and 3 inches from each thigh. Comments: After almost four years of working with Marcy, I thought she would be a perfect candidate for the program. I watched with pride and some amazement as the inches melted off, transforming not only her body but her mind and spirit as well. There were many telephone calls from her, stating her frustration with the difﬁculty of the program, but she will be the ﬁrst to admit that it was all worth it. Marcy now monitors her eating and drinking (which is minimal), and when she indulges on her favorite, sushi, she counters with a good cardio sweat the following day. Marcy has been so inspired that when she is not at my club training with me, she seeks out exercise classes and yoga sessions wherever she is. I loved dining out with friends, but when I ate out, I tended to overeat. I had to turn my back on my old, destructive relationship with food and welcome a new concept into my life. I really missed the social atmosphere of restaurant eating, but I knew I could make it for 14 days. As time went on, each day of the program began to take on a familiar routine. I was the type of person who warmed up for 10 minutes on the treadmill before heading for my toning workout. This program has taught me a lot about nutrition and ﬁtness that I will be incorporating into my life. I feel as if my body is a brand new car—as if I have shiny new insides that are very precious to me. THE ULTIMATE BODY 14-DAY PLAN 157 TLFeBOOK 158 THE ULTIMATE NEW YORK BODY PLAN TLFeBOOK DAY 6 Sculpting your butt requires you to put your brain in your butt! Think of yourself as a high-powered machine, one that needs the purest, most premium fuel to function.
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Tui Na (pronounced twee-nah) massage is a complete healing system buy discount desyrel 100 mg online, like acu- puncture and Chinese herbal medicine desyrel 100mg. It is probably the oldest system of body- work still practiced, yet its popularity continues to grow. Massage as a part of Chinese medical treatment goes back about 4,000 years. Written massage textbooks began to appear as early as the 4th century B. Massage appears to have developed along- side both therapeutic exercise (Qigong) and acupuncture, as it depends on the same understanding of the meridians and the flow of Qi in the human body. The type of massage known as Qi healing, or curing with external Qi (Medical Qigong Therapy), was developed by Master teachers of Qigong. Benefits Chinese massage is not intended to be an experience of pampering or relax- ation. It is a form of deep tissue therapy that conveys the following benefits: Speeding the healing of injuries and clearing bruises. Some forms of Chinese massage do not require extensive training and can be used at home—two more benefits. Chinese massage therapists use a range of techniques to accomplish this: They press, knuckle-roll, squeeze, knead, dig, drag, pluck, tweak, hammer, push, stretch, vibrate, knock, and even tread on the body with their feet. Massage accomplishes its purpose in three ways: it jump-starts the activity of Qi and blood; it regulates their movement and disperses stagnation; and it removes external causes of block- age (cold and dampness). In Tui Na massage, the patient is allowed or even encouraged to talk while the therapist is working. Tui Na massage takes its name from two Chinese words that mean lift and press. The practitioner pushes hard with the ball of the thumb, then rubs lightly around the area being treated. Tui Na is used to treat a wide variety of conditions that would require a team of physiotherapists, chiropractors, and physicians specializing in sports medicine to treat in the West.